Importance of Exercise

Medical science has proved the importance of exercising for at least 30 minutes a day. Additional study's have proven that exercising on an empty stomach in the morning can burn up to 1 and 1/2 times more fat. Exercise can be very difficult to find time and motivation. One of the easiest ways to exercise even if you don't have access to a gym membership is to walk. Walks in park, walks around a track and walks around the park can be fun, convenient and most importantly healthy.