Some of my personal favorite healthy Foods.

When I eat healthy consistently, I notice a huge difference in my energy level and over all self esteem. Some of my favorite healthy breakfast foods are egg whites, fresh fruit and whole wheat homemade bread. For lunch, a quick cheap and healthy meal is a can of tuna or canned chicken breast with a little low fat BBQ Sauce. One of my favorite snacks to have between meals is edamame. Lots of protein for those looking to beef up. For dinner, baked chicken breast with a fresh spinach salad is excellent and very low fat. For more health ideas for meals, click here.