Top 5 reasons to Eat Fruits and Vegetables.

1. Fruits and Vegetables are a great source of fiber. Fiber can help with digestion and help make you feel full to avoid over eating.
2. Most Fruits and vegetable are low in calories
3. Help reduce the risk of heart attack, high blood pressure and many other diseases.
4. They are full of vitamins and minerals which make you feel healthy and energized.
5. Because they taste great!